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  • 4.2.15

    3 minutes of z1 work + 3-5 minutes of mobility work *ankles, hips, t-spine, shoulders, lats + 3-5 minutes of workout prep Sumo squat to stand x 10 seated db ext. rot. x 10/side x-band walk x 10/side plank walk outs x 15 then Performance A. DL x 2 x 4 sets, building from 70%

  • 4.1.15

    3 minutes of z1 work + 3-5 minutes of mobility work *ankles, hips, t-spine, shoulders, lats + 3-5 minutes of workout prep ARE squats x 2 rounds trap 3 raise x 8/side forward wall slides x 15 v-ups x 20 then A.1 Front Squat @ 70% x 2 reps @ 25×1 tempo x 3 sets