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workout of the day
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3-5 minutes of workout prep x-band walks x 10/side bottoms up press x 5/side dip support shrugs x 10 scap pull up x 10 goblet squat x 10 then A.1 Good Morning x 6×4 sets A.2 Weighted p-bar dip x 6 reps x 4 sets @ 31X3 tempo A.2 Sled push – 100m @ tough
Memorial Day murph 9am only! “Murph” for time 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run This is a CrossFit Classic here! Savin rock crossfit chooses this workout each year since we started as another way to pay respect to all those who fought and continue to fight for