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  • 7.6

    3-5 minutes of workout prep Sumo squat to stand x 10 scap pull ups x 10 Push up plus x 10 KB windmill x 5/side   then   A.1  BB reverse lunge steps x 10/side x 4 sets A.2  Lean away chin ups w/ 5 sec. lower x AMAP x 4 sets  **use ropes or

  • Holiday Hours

    Holiday Weekend Hours: Friday July 3rd 6am & 9am only, no afternoon classes Saturday July 4th 9am only Sunday July 5th No class